Aquafit is a great program for adults 18+ years using water resistance for a low impact workout.
Aquafit classes are both pre-registered and drop-in.
- General Aquafit
- Deep Water Aquafit – flotation belts are provided
- Rehabilitation Aquafit –taught in in our warm leisure pool
- Arthritis Aquafit – specifically designed for those dealing with Arthritis, taught in our warm leisure pool
- Diaperfit – a class for connecting parents and their babies in the water –
pre registration is required